Why does it take me being awake for more than 48 hours to JUST get sleepy? ;_; Because I get crazy and loopy long before I get tired, and I can't sleep without being tired.
Printable View
Why does it take me being awake for more than 48 hours to JUST get sleepy? ;_; Because I get crazy and loopy long before I get tired, and I can't sleep without being tired.
too much sugar.
You've been missing out on your dose of Grif.
Not being able to sleep just means you're over-tired. You prob need just a good 14 hour sleep.Quote:
Originally Posted by Bela
- - - Updated - - -
And this. Drink up.Quote:
Originally Posted by Grif of Hearts
:rolleyes: I don't eat enough sugary products to cause that kind of sugarhigh, and this isn't just an occasional thing. This is my normal sleep pattern.
Try some all natural Melatonin gummies.
Melatonin is what your body creates at night to make you tired so you can sleep. If your sleep schedule is out of whack then these will (hopefully) help your body to start making melatonin at the right times again.
http://images.costco.com/image/media...053-847__1.jpg
The best solution is to not take any supplements. A lot of the time you get dependent.Quote:
Originally Posted by monstahunta
You gotta work it out yo'self, Bela.
How much physical activity do you get in a day?
I used to have the same problem.
Chamomile tea. I can drink a cup and get sleepy off of it. It also helps with nightmares.
It is decidedly so.