Welcome to Meditation. I have this class the first thing in the day because that is when your mind is the least likely to be cluttered with things that you need to, want to do or before you are fully awake.

Everyone has a comfy pillow? There are a variety of sizes, shapes, colors and patterns because each of us is an individual. Find a spot in front of me and make a semi-circle. We will begin focusing on breathing.

Slowly breathe in for a count of 3, hold for a count of 3 then breathe out for a count of 3. As you practice this relaxing technique, you can lengthen the count. Ready….

In 1-2-3. Hold 1-2-3. Out 1-2-3. In 1-2-3. Hold 1-2-3. Out 1-2-3. In 1-2-3. Hold 1-2-3. Out 1-2-3.”

After a few minutes, Lady Violetta spoke softly

“Please stop. Now look at the candle in the middle. I want you to concentrate on that candle until you see nothing but the candle. Don’t worry if you can’t do it the first time. Usually it takes several times of practicing this before you are able to block out the surrounding view and noises. But you will need to be able to block out things if you are going to battle someone or something or an animal.”