He hit the ground and looked up at her, she was smiling as she asked " how'd I do?" 

He smiled back and said" perfect." He rolled back onto his feet and had her practice five more times . Which didn't hurt him at l because he knew how to fall with out hurting himself. The Matt helps as well. He was impressed with how quickly she got it: the last time he came at her he came at full strength to give her the true feeling of the throw. 

He smiled and said "Good." He looked at her and said, "now for some blocking techniques. Obviously if there are multiple attackers they won't do the same thing twice. For this you must be fluid in your motions. Again using their strength to knock themselves off balance and their momentum to fuel your strikes. 

Let us try it;" with that he raised his hands. And punched half strength and speed. Fairly slow and easy to block. As they will continue this exsersize he would continually go faster and faster, switching hands in random patterns till she would get used to blocking it and use it to her advantage.