Thank you very much.
I made a map sketch, it's pretty big, I'll upload it soon. This is very WIP so things might change though.

[hider=Place names]
Adaera

Places
Empire
-Gward Haetht
-Ironbridge (River town)
-Meadowbrook (village)
-Duringham (Small town)
-Barrenhoff (village)
-Bluford (village)
-Rivermouth Harbor (Nothern Harbor) 
-Telrain (town)
-Icathe (city)
-Gazaso (Southern City)
-Amberway (town)
-Fresnia (village)
-Rivermead (village)
-Pinedale (village)
-Glanta (southern village)
-Glens (city)
-Deah (village)
-Khlabash (southern Port)
-Dawehsh (Southern Capital)
Castles
-HighHold
-Ivory Gates
-Tragas (southern)

Northeners
-Eyrar
-Njarey
-Kjaranskiv
-Fljot
-Berufell
-Jeoln (Harbor)
-Laugar
-Landsfjoror
-Hefn
Castles
-Rejjor
-Hrafn

Dwarven
-Farthen Dûr
-Dûr Thurum
-Dûr Bherbor
-Dherdirth
-Gimfuruhm
-Gelmlodir
-Thulboldahr
-Dhir Thorim

Elven
-Illenora
-Aesir
-Faolin
-Naeshys
-Mytsenoris
-Haalthaes
-Unarith
-Ilyel Thaesi
-Ryfthalas

Narvenian
-Issith
-Cytcal
-Lithmis
-Thassys

Gran'zulian
-Narg'hôl
-Urzul
-Mazog
-Shelor
-Zhurg
[/hider]
I basically just copy-pasted my text edit note file. I'll clear up soon. Tomorrow latest, no worries.