Since everyone was done with their suicides, it was time to get the real practice started. Captain step forth along side Michiko as he faced all his teammates simultaneously. Before speaking, the captain peaked at Michiko's notebook to see what she had planned for the day. Quickly he returned to his people. 

"Taki and Izumi, return to baseline. You've got ten more suicides. I want you running them at the same time. Michiko, keep your timer out, give them twenty seconds per suicide. If either one goes over the time limit, they both have ten burpees. After all ten, whoever gets first on the most suicides get to watch the other one run thirty pacers. Full court" he then turned to Masaru. "Copy Cat! You and ..........umm, I never got your name?" he questioned, looking at the tall fellow that had just joined them. "Anyhow, you two start on the agility ladder. You've got three rounds. Each round will consist of high knees there-and-back" Captain then locked onto Rikyu. You and I have will be at the hexagonal drill station over there. Any question?...................I didn't think so. Michiko, keep tabs on everyone, make sure they aren't taking the easy way out. Now everyone go! I don't want anyone whining!" Kimura yelled, rushing to his station.