[@General Scales]

Just as a quick guide, when Psy-Warp is using her [i]Telekinetic Throw[/i] ability I'd be using the following rules for Energy use calculation:[list][*][b]Tiny objects[/b] - Anything smaller than a standard suitcase, 1ft tall or weighing less than 10kg - 0 Energy (can be moved as a narrative event if not attacking or treated as a standard attack if used in combat)
[*][b]Small Objects[/b] - Upto half average human size, 3ft tall or weighing less than 50kg (midgets, dwarves, halflings, Psy-Warp when she's dieting, etc.) - 2 Energy
[*][b]Medium Objects[/b] - Average human size, 6ft tall or weighing less than 100kg (most goons, minions and thugs) - 4 Energy
[*][b]Large Objects[/b] - Upto twice average human size, 12ft tall or weighing less than 200kg (Demon-Heretic, Rocksteady when he's binge eating after killing innocent people with crashing helicopters) - 6 Energy
[*][b]Huge Objects[/b] - Upto five times average human size, 30ft tall or weighing less than 500kg (cars, trucks, crashing helicopters on fire, etc.) - 8 Energy
[*][b]Massive Objects[/b] - More than five times the size of an average human (buildings, fire engines, ships, Nightbeast's temper, etc.) - Cannot be thrown[/list]
Although Psy-Warp couldn't throw a building with her ability, she could try and rip[ an unstable wall off a building and use that as a projectile for 8 Energy, or some other similar use if explained in her narrative with enough detail to be acceptable.

Similarly Psy-Warp's [i]Telekinetic Blast[/i] would throw anything upto Medium size, would [i][b]Stagger[/b][/i] Large and Huge sized opponents and would irritate Massive sized opponents. Seriously though, if facing a Massive sized opponent you'd have other things to worry about other than whether you could throw them telekinetically or not. :hehe

If Psy-Warp upgrades either of these abilities her power level could be pushed up by one size class per upgrade, decreasing the cost of the [i]Lift[/i] and increasing the impact of the [i]Blast[/i] with each upgrade purchased.[sup]1[/sup]

This table will also apply for any other impacts, abilities or actions which other characters try and make when gauging their ability to lift, carry or attack stationary objects or pieces of terrain. And each other.
[indent][indent][sub][b]1[/b] - Yes, that does mean if she upgrades [i]TK Blast[/i] three times she could use the ability to demolish small buildings.[/sub][/indent][/indent]