"Not a problem, just needed to gauge my strength for the day and get the blood pumping." he picks up a couple plates and starts putting them away on the racks. "Just gonna put a few of these away first then I will be able to help you out." He grabs 2 more large plates and racks them up then looks to Rin. "Alright, we are good to go.  Follow me." Walks over to the dumbbell area shows her a bench with an angled pad on one side. "This here is called a preacher curl bench.  It is very different from a standard curl." He sits down on the seat, reaching over to grab the bar sitting low on the bench. "Easy curl bar, bar itself is only 15 pounds.  You place your elbows down on the pad as far as you possibly can.  It puts your arms out in front of you instead of at your sides and hits your entire arm." He pulls the bar up to his chin and slowly drops extending his arm then pulls it back up to his chin. "Go ahead and try it." He racks the bar and stands up, dropping the pad low enough to allow her to work out on the bench.