[@King Tai]

[h1]James/Sound Wave[/h1]

"You could say that, I am able to vibrate my body at a rate that can create hyper sonic waves and I can also run at supersonic speeds. Also it's nice to meet you too Miles and I hope that this team will work great for the both of us" James replied to his teammate and with that he went to go on a little tour of the base to get an idea of what was inside it and if there was a training room to workout. It didn't take him too long to find his living quarters and the training center to get in some good training by lifting weights and doing pushups.

He started with the weight lifting to build up his muscles so that he was ready to pull off some hard hits when in the field. The need to stay in shape was something that James understood very well thanks to time as a high school football player and he would try to show just as much dedication to his hero work as he did his sports life. He off course would make sure to not become a work out junkie, he had known a few them in school and all them got hooked on steroids. 

No if James was going to bulk up then he would do it through hard work and determination and not the use of drugs that would mentally screw a person over.