[quote=@Chasebloodcrest]
I don't think you're old, age is a state of mind anyway 
[/quote]
I used to think that too. When I was younger I could focus on 3-5 things at one time. Now, it is just one and recall is not what it used to be. Age does have a significant effect on the brain. And don't get me started on diet. When I was in my 20s, I could essentially eat whatever I wanted. AS long as I was working out, the metabolic rate was high and all them calories burned right off. Now, I eat 1600 calories and struggle with it. The weight does not want to leave. But I have found that I can still work on cardio and conditioning with a fat stomach. I call it my deception plan. Because even though I appear out of shape, I can still kick those 6'5" dudes in the head and last a few hours in a fight whereas most folks die after the first 30 seconds.