[@ERode] This is what Hoi got.
[INDENT][b][color=ed1c24]Regeneration:[/color][/b] With enough time, rest, and nutrition, the user is able to heal from most wounds and blood loss. This does not apply to massive or severe injuries. (Passive) [E-Rank][/INDENT]
[@Shovel] Oops, my bad. I'll fix that right up.

Regarding the running. You could try. o3o

[@Guy0fV4lor] Yup. Good to go. You can make up your own scenario with NPC gobbies if you want. But if you prefer an intro post, I can sneak that in with my update for Dark Light.