[quote=@The Odeoron]
<Snipped quote by Server>

Right... Well, first sit in a relaxing position and begin breathing in, and out as you focus on every second that passes of this environment. Then start focusing your awareness on how you feel your skin, your emotions, your thoughts... Relax and sense yourself fully, this should be more than enough.
[/quote]

Okay. Once I do that, then what?