[quote=@The Odeoron]
<Snipped quote by Server>

Sit down, then... [color=9e0b0f][i]*Begins describing the process of present moment transcendental meditation*[/i][/color]

There... you get it now? This is empirical for you, and you alone, to figure out what is ailing you in detail. 
[/quote]

I understand the idea of meditation. But I don't think you've explained how I'm supposed to use it to fix this problem.