Paradigm Shift

Cara's Originally Titled OoC Hangout Thread ♥ (Still)

And now I'm awake ;D

Cara's Originally Titled OoC Hangout Thread ♥ (Still)

Such a long day. Finally to bed, I'll catch up with you in the morning Cara my love

Cara's Originally Titled OoC Hangout Thread ♥ (Still)

G'mornin to all

Cara's Originally Titled OoC Hangout Thread ♥ (Still)

<Snipped quote by Paradigm Shift>

Dude!!! If you find out how to put on weight TELL ME!!!!

I'm not joking that I eat non stop and eat pure trash and sugar, and I am still less than 65kg.

@NuttsnBolts

You need protein mostly. I regularly work out with weights and use a lean protein to stop the fat but keep the muscle. I have to use Soy Protein because I'm lactose intolerant but to be honest it's a better source and a healthier one. Putting on weight without having to buy a new wardrobe is a tough one but eating junk won't do much other than give you an early coronary and make you depressed. Your waistline will increase fast while your mood will plummet. That's why America has issues.

Eggs, natural peanut butter, soy milk, red meat, spinach and other dark greens... eat the good stuff, workout and you'll balance yourself out.

Cara's Originally Titled OoC Hangout Thread ♥ (Still)

Good afternoon guys!

Cara's Originally Titled OoC Hangout Thread ♥ (Still)

Why do you think I'm trying to put on a little weight xD

Cara's Originally Titled OoC Hangout Thread ♥ (Still)

Hey guys hope all is well

Cara's Originally Titled OoC Hangout Thread ♥ (Still)

I so need to food shop

Cara's Originally Titled OoC Hangout Thread ♥ (Still)

Hey kiddies

Cara's Originally Titled OoC Hangout Thread ♥ (Still)

It was stranger by the fact I washing with my head chef and my gums were bleeding haha!