<Snipped quote by Meta>
You really want to know? Alrighty then. Mondays I do strength training. Lift weights and all that. Tuesdays I rest my body and do perception training, and I do things like movement tracking exercises and simulations of scenarios like investigations or tracking. Wednesdays I do endurance training and I go for intense cardio, as well as supplementing the strength training by doing moderate lifts that I maintain for longer. Thursdays I rest muscles again and purely do things such as stretches and acrobatics. Fridays I train, believe it or not, muscle memory. Practice various techniques on repeat. I take weekends off and mostly just get exercise from actual work on those days.
*Takes a deep breath after the speech*
The important question: Do you get paid for that time?