"Sure. First, take your foot. Either one works" Aimee replied. "Then, use both hands to knead the foot to warm it up. You'll know when you are done. You'll feel it. Then, use both hands to wring your foot. Grasp around the ball of the foot, and move your hands in opposite directions. When that is done, make a fist with your hand. Take your fist and use your knuckles to rub deeply on the sole of the foot between the ball and heel" Aimee said. "That's part of it. Give it a shot."