@Aisling "Okay." The father took a pillow for himself and Mystique. "The two of us are going to sit on the ground. Fiona? Toma? You should sit as straight as you can, so that you can breathe properly. We all look down and have our eyes halfway open."
The father sat down in a Lotus position. "We'll start with five minutes and will add another five every week. So, next week, it'll be ten minutes, then fifteen, and so on. We'll do this until we reach two hours. During those five minutes, we'll concentrate on our breath. If thoughts and emotions come in, let them come, but remember that both are nothing but a product of our brains. That makes them powerless." He took out his mobile. "I'll set a timer. Until the alarm goes off, we won't speak or change position."
The father set the timer. "Let's begin."