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Haley's Uniquely Titled Hangout. Page 6

Hidden 6 yrs ago Post by AlteredTundra
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BBC is pretty mind shattering, I don't blame you.


This is a pg-13 site, bro. Take that filth to pms :P
Hidden 6 yrs ago Post by TheMadAsshatter
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@Altered Tundra

God, you lot just won't let the joke die. It needs to be thoroughly hung.
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Hidden 6 yrs ago Post by Sugar and Spite
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Wait a fucking second.

For me to understand the joke, do I need to put my mind in the gutter?
Hidden 6 yrs ago Post by AlteredTundra
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Hidden 6 yrs ago Post by Sugar and Spite
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@Altered Tundra Okay. I get it now.

Hidden 6 yrs ago Post by Sanctus Spooki
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Are you saying that the British Broadcasting Channel's documentaries do not blow your mind?
Hidden 6 yrs ago Post by Sugar and Spite
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Are you saying that the British Broadcasting Channel's documentaries do not blow your mind?


I've never watched 'em bro.
Hidden 6 yrs ago Post by Sanctus Spooki
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Okay, all joking aside, you seriously should, they got some good ones.
Hidden 6 yrs ago Post by Sugar and Spite
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Okay, all joking aside, you seriously should, they got some good ones.


Alright, I'll check them out sometime. xD

Hidden 6 yrs ago Post by TheMadAsshatter
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Gawd dayum I'm so bored. And sore. Worked out for the first time in a month two days ago. Hit back, arms, and abs hard. EVERYTHING above my waist is sore.
Hidden 6 yrs ago Post by Sanctus Spooki
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Alright, since nobody else wants to say it: While I understand the value of a lower/upper split when working out, if you haven't worked out in several months, (or ever for those who may be considering starting) its almost always better to begin with full body workouts, at least for awhile, and to generally utilize compound exercises to ease the body back into it.

@TheMadAsshatter what's your go to for dealing with DOMS?
Hidden 6 yrs ago Post by TheMadAsshatter
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@Sanctus Spooki Uhhhh, DOMS? I just work out. I have a buddy who could probably answer that question without looking like an idiot, but you're asking the wrong person. I'm far from a fitness and wellness expert.
Hidden 6 yrs ago Post by skidcrow
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You know what? I'm just gonna say it.

I don't care that you broke your elbow.
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Hidden 6 yrs ago Post by TheMadAsshatter
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@Mara My elbow is fine. It was sore for a bit, but far from broken.
Hidden 6 yrs ago Post by Sanctus Spooki
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Delayed-once Muscle Soreness, it and AMS (acute muscle soreness) are that feeling you get after working out, essentially.

Yeah, I have two brothers who essentially walk around looking like gorillas so I suppose I may have picked up some things xD

I've always been partial to active recovery workouts -low load, low volume- it allows me to fit in workouts during my rest days without the risk of overtraining.
Hidden 6 yrs ago Post by TheMadAsshatter
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@Sanctus Spooki Ahhhh, gotcha. My response is to stretch a lot and not work out again until the soreness has faded. But DEFINITELY don't take my advice. I've been told working out even while sore is a better treatment than just letting it go. Eventually I guess you just get used to it, but my buddy also takes Amino Acids to help recovery. I just drink to numb the pain and try to bear it until it goes away, to be perfectly honest. I only just regained full functionality of my muscles without soreness, and this workout happened a week ago. But I really am a shitty example to follow.

I also had worked out for the first time in months, and that same buddy was basically being my fitness coach. It was a good workout, but the results speak for themselves. Less volume and load would have probably been helpful. I'm gonna stick to calisthenics for the meantime.
Hidden 6 yrs ago Post by Dread
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This thread just made my day, so thanks :)
Hidden 6 yrs ago Post by Sanctus Spooki
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Well, take what I'm saying with a grain of salt as well, one of the interesting thing about physical fitness/bodybuilding/weightlifting is how differently each body responds. I never saw any development in my chest, despite strength gains, until I began incorporating flys as well as bench.

One of my brothers thinks I'm insane for using active recovery, the other swears by yoga.

It's hard to fully gauge what you are doing simply over a chat forum, so when I say "I agree with your buddy, work through the soreness" I don't understand how sore you actually are, and rest may be the best bet. I would say drinking is not the best nutritional choice, but you aren't drinking for your health... maybe to your health? As for amino acids, I'd have to ask a gorilla, but my gut says adequate protein (and other macro's) should be enough.
Hidden 6 yrs ago Post by TheMadAsshatter
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@Dread You're welcome, darling.
Hidden 6 yrs ago Post by Dread
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the other swears by yoga.


For what it's worth, I approve this message! Yoga is actually pretty awesome considering you're put into the most extreme of positions that your body wasn't necessarily designed (or was it?) to do :D

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