<Snipped quote by Nimda>
Alright. After you.
*Turns left*
<Snipped quote by Nimda>
Alright. After you.
<Snipped quote by whizzball1>
Okay then. Lead the way.
<Snipped quote by Legend>
*leads her to the training area once again, which has, among other things, several mats for push-ups, dumbbells, and barbell equipment* First I should like to see how many push-ups you can do. Do you know the proper manner for them?
<Snipped quote by whizzball1>
I think so.
*Gets on a mat and strains to push myself up once*
<Snipped quote by Legend>
Hmm... Odd... That's fine for now. Do you know if you can run at all?
<Snipped quote by Extra>
My name is Joseph.
<Snipped quote by Host>
Roach: Pleasure to meet you Joseph. I would love to say my name, but unfortunately it is classified though you may call me Roach.
- Why is does it have to be that?
Roach: *chuckles*
Because the others got the cooler names.
<Snipped quote by whizzball1>
Yeah, I can run pretty well. Once, I did a whole mile in thirteen minutes.
<Snipped quote by Legend>
Thirteen minutes... *nods* Follow me, please. *leads her to a larger grassy area with a marked track* Please, run at the fastest speed you know that you can sustain.
<Snipped quote by whizzball1>
Sustain for how long?
<Snipped quote by Legend>
A speed that you can sustain for ten minutes. You need not go for ten minutes, but it would be better if you did.
<Snipped quote by whizzball1>
Alright, I can do that.
*Starts running*
<Snipped quote by Legend>
*gauges her speed as she runs*
<Snipped quote by whizzball1>
*Keeps a pace of 4 miles per hour*
<Snipped quote by Legend>
*blinks, and says quietly to himself* She's going to need some work... *after she's finished* Thank you. Now, have you ever tried lifting dumbbells?
<Snipped quote by whizzball1>
No, I've never owned any.
<Snipped quote by Legend>
Five pounds is usually a good start. *leads her to the area with equipment once again and takes two rubber hex five pound dumbbells, showing her the way to do it* Do you know what to do, now?
<Snipped quote by whizzball1>
I think so. Should I go ahead and start?
<Snipped quote by Legend>
*hands them to her* Do so. Now, anyone can lift five pounds--it's a matter of how long you can do so. So do the motion as many times as you can before you cannot do it any more.