Improvements probably won't be quick, if anything you'd probably get gradual with endurance and strength. Just be careful, lifting heavy shit can really fuck with you down the line. No need to let a paycheck come between you and safety, cause if you get billed, it sure as hell won't be worth it when you're in the hospital or something. *finger wag*
To be fair, Alison didn't really have a fling with that dude, though he totes wants some. I'm happy we're seeing different roles interact. I wasn't sure how Donnie would handle Helena but it was fun to watch for sure. I didn't think we'd see much of her this season tbh. I am glad it's back to being a Leda based plot. I know when I did a RP with clones, it was mostly about one strand of them, as opposed to making it a cluster fuck. Man, I miss some of the RPs from the old guild...*sighs* I'm also bummed about a Sherlock Holmes RP being dropped, I was really getting into it. Guess my plate isn't too full right now, I wish I could help you though, seems yours is pretty packed, even with offline stuff.
But in regards to OB, they gave us a lot more shipping options, that's for sure. I should write some fanfics for that during the off-season.