Silver said "well that ended faster than I expected" Silver then went and took his seat next to his sponser.

After a good stretched she went to her seat and sat down. She looked at her sponsor man guy person and the other heroes and sighed. 'I just hope they don't think I'm a diva'

(ok going to skip over the conference since that is going to be boring, so now the heroes are at the training center/gym)

Silver was using the bench press machine. "Man it feels nice to finally be free of that boring conference"

AX-L is running on a treadmill. His legs are the only thing that he need to train.

PSK did some yoga, after that she walked over to her bag and grabbed a water bottle and drank it.

BreakNeck, having switched out his usual clothing for a pair of black cargo pants and a green tank top, cracked his gloved knuckles as he stood in front of a punching bag with a smirk. The hero crouched a bit, then disappeared in a blur before reappearing behind the bag. For half a second it seemed as though he'd done nothing, then the punching bag began to shake violently as several small dents appeared in the side BreakNeck had been standing in front of earlier. BreakNeck swung around and delivered a vicious kick to the side of the bag, but grimaced as the sheer speed and force of the kick ripped the bag from its chain and sent it sprawling onto the floor. "Hrm...Anna's gonna be pissed about that one I bet. Ah well, they really should get some more sturdy equipment in this place." he said with a shrug before walking away from the bag andover to a bench where he'd left a bottle of gatorade.

Silver just sighed and muttered "no one knows how to use the equipment properly" he then turned the weight up to 500 lbs and then activated his next powers which made him bench press the weight and the machine began to increase the weight beyond 500lbs.

After working up a sweat, Ax-l sits down takes a swig from a label less bottle then he calls up an engineer from Epsilon. Then within a few minutes the engineer comes and starts to tune up his arms. "So... is the Modular upgrade out yet?" Ax-l asks. "No, sir they're still working out a few bug. So... it's still in dev." The engineer says. "Ugg.. thats means its almost years from completion..." Ax-l remarks "Yes sir. Alright you're all tuned up." the engineer says as he leaves. "Thanks, Dude." Ax-l is now taking a second to relax, work out his arm joints.

Silver then got off the bench press and wiped the sweat off with the towel. He then walked over to PSK and said "so what's the reason for you becoming a hero?"

PSk jumped back to reality when one of the other heroes asked her a question. " I..have issues I would like the public to know, PSK isn't a weak girl as would think I guess"

Silver said "well just don't get yourself killed trying to prove them wrong"

(Bump)