[IC] Academy of Heroes and Villains

[Anime_Freak]

Kyra nodded. "Sure"

[KatherinWinter]

Katherin entered the gym to see a gym running. Were they suppose to be doing? Katherin hoped not she wasn't much of a runner. Still she hadn't signed up for a gym class, so maybe she could just watch. Without a word Katherin climbed to the top of the bleachers so she could see everything that was happening.

[MarshiestMallow]

Connor stood, shrugging his pack on over one shoulder "let's go then"

[Mike the Bloodwolf]

Mike went into gym and took a deep breath as he slowly removed his clothes as he took on Bloodwolf form the fur hide him from being fully naked though the bloodwolf was just as muscular and powerful as the human was

[D34D4RTZ]

Kaya ran around and stretched a bit before the activities began. He looked around before sighing and saying. "I need to make some friends.."

[Mike the Bloodwolf]

The bloodwolf stretched out its body and the wings which knocked two students over before the beast howled loudly in preparation, it flexed its claws for a few seconds.

[D34D4RTZ]

Kaya smiles before walking up to the man. "Chill out dude.. Your making the other students look like crash dummies."

[knight125]

Ben nods, "I do. If you don't know where it is, I can show you." After making sure that she's going to follow him, Ben leads Aver'i to the gym. "The women's locker room is just down the hall, I'll see you in a few minutes." Ben walks in the male locker room and begins changes into a plain white shirt and black gym shorts. After changing, he heads into the gym.

Dr. McCoy walks into the gym and spots Mike in his wolf form, "If you don't have prehensile fingers in that form, change back into a humanoid, please." He waits a moment until everyone's eyes are drawn to him, then says, "Ok everyone, today's test is going to be a lot easier than yesterday's test. It's simply a measure of your strength and stamina." He points to a row of treadmills, a rack of yoga mats, and finally a weightlifting area. He says, "Contrary to popular belief, stretching before exercising leads to more tears than warming up your muscle first. With that in mind, I want you to jog on those treadmills for as long as you can. Next, get a yoga mat and stretch, without over exerting your self, while yo catch your breath. Then go to the bench pressing station and using as much weight as you can without hurting yourself, do forty repetitions. Finally, I want you to return to the treadmills and jog for 30 minutes, if you can. Any questions?"

Anthony walks into the gym as Beast asks for questions. He raises a hand and says, "I apologize for my tardiness. Will I be able to figure out what to do, just by watching the others?"

Dr. McCoy nods in response to Anthony's question, then smiles as John walks into the gym. "Congratulations Mr. Brock, because you were late to the class, you get to take the test, just like all the other students. Just because you've done this before doesn't mean that you're allowed to show up whenever you want."

John frowns and sighs, "I'm just going to make the others jealous. Especially if I use my powers."

[knight125]

Ben nods, "I do. If you don't know where it is, I can show you." After making sure that she's going to follow him, Ben leads Aver'i to the gym. "The women's locker room is just down the hall, I'll see you in a few minutes." Ben walks in the male locker room and begins changes into a plain white shirt and black gym shorts. After changing, he heads into the gym.

Dr. McCoy walks into the gym and spots Mike in his wolf form, "If you don't have prehensile fingers in that form, change back into a humanoid, please." He waits a moment until everyone's eyes are drawn to him, then says, "Ok everyone, today's test is going to be a lot easier than yesterday's test. It's simply a measure of your strength and stamina." He points to a row of treadmills, a rack of yoga mats, and finally a weightlifting area. He says, "Contrary to popular belief, stretching before exercising leads to more tears than warming up your muscle first. With that in mind, I want you to jog on those treadmills for as long as you can. Next, get a yoga mat and stretch, without over exerting your self, while yo catch your breath. Then go to the bench pressing station and using as much weight as you can without hurting yourself, do forty repetitions. Finally, I want you to return to the treadmills and jog for 30 minutes, if you can. Any questions?"

Anthony walks into the gym as Beast asks for questions. He raises a hand and says, "I apologize for my tardiness. Will I be able to figure out what to do, just by watching the others?"

Dr. McCoy nods in response to Anthony's question, then smiles as John walks into the gym. "Congratulations Mr. Brock, because you were late to the class, you get to take the test, just like all the other students. Just because you've done this before doesn't mean that you're allowed to show up whenever you want."

John frowns and sighs, "I'm just going to make the others jealous. Especially if I use my powers."

[Mike the Bloodwolf]

The bloodwolf watched McCoy and showed him that he did indeed have finger, but he took on human form to make sure he was even with everyone else though he had made sure he had jogging trousers on as he was normally naked when he turned out of bloodwolf form.

[Anime_Freak]

Kyra nodded and went inro the gym."I wonder what we are doing." she murmures.

[MarshiestMallow]

Connor listened to this, and sighed. He stood deciding to just get this over with. He didn't mind doing it, it was just doing it in the morning when there were more classes to go.

He hoped onto the treadmill, settling into an easy jog, letting his bod warm up. He had good stamenia, and easily jogged for a while without becoming breathless. He decided to then do the stretches, then moved into the bench pressing station. He started with a small set of weights, getting use to the feel and slowly adding more and more until he could strain himself just a bit at about 135 pounds

Finally, he went and did the thirty minute jog, and finished off returning to his seat. He might be a nerd, a geek what ever, but he was athletic, and did maintain a good level of fitness.

[Anime_Freak]

Kyra went over to the treadmills. She wasn't used to this sort of thing, but she did well. She just jogged with the others and after that, came back to where she had started, which was her seat. She wasn't sweating, which wasn't normal for most people, especially with a jacket and jeans on.

[Avanhelsing]

Ryan loved to run. It was his power after all. He jumped on the treadmill and set it to as fast it it would go. He hopped on and run as if it were easy. He had ran all the way from Central City the day before. This was easy. He got off after 20 minutes. He could have gone longer but why bother. He started to stretch afterwards. He had to.

Next came the weight lifting. He put on as much as he could do. About 120 pounds. He was not all that strong. Lifting was not his strength. It was running. He did his 40 reps and then went back to the treadmills. He set them for as fast as they could and set off. He got off not really sweating at all. He sat down on the bleachers looking rather pleased. That had been too easy. "Well that was a fun warm up." He said rather loudly.

Jack ran for ten minutes and stretched. He then went over and put a good deal of weight on the bench. About 150 pounds. His powers were more reaction based. He did the 40 reps then went back to the treadmills. He did his 30 minutes at a jog and then sat down. He looked around.

[Mike the Bloodwolf]

Mike jump onto the treadmill and began at a fast pace as he was 2x Faster then the average mortal, he slowly cranked it up to full speed as the 30 minutes went by before he slide off it and sat down without any sweat on him though he did drink some Lucozade

[D34D4RTZ]

Kaya finished running and laid on the bleachers looking like a dead man X___X "50 Laps..."

[Klyix]

"Thanks for showing me the way, see you in a moment." She called back as she headed to the locker room. When she reemerged she was wearing black shorts, a bright green tank and her hair pulled up into a ponytail. She listened as the teacher described what the plan for the lesson was. She probably wouldn't have issues with the weight-lifting, or at least not as much as some others may, it was the endurance that troubled her. Sure, she occasionally jogged but flying was so much easier, it would definitely be that which let her down. Seeing the others walking over to the treadmills she followed, and began to work on the tasks given to them.

First she ran, and ran, but no longer than the average of the class, and then she stretched. So next was the weights. She had to be smart, sure she could pick up ridiculously heavy but it wouldn't be as impressive as she was struggling to even lift it a centimeter towards the end, so she settled for 500lbs. It was by no means effortless - she really ought to train with her strength more - but she got through it. And then more running. When she was finally finished her muscles ached and she gulped at her water but there was a definite sensation of pride.

[knight125]

(Add weight amounts in pounds or kilograms please, but be realistic. Remember that not everybody works out or has superstrength)

[MarshiestMallow]

Phoebe jumped until the treadmill, setting into a jog. She ran most days for three miles, although she hadn't for a about a week. Still, she did fairly well on the warm up, soon stretching and doing some weights. That had always been an issue for her. She found it amusing that she could grow a tree and yet not be particularly strong. She was stronger than normal for a girl but still not strong strong. She lifted about 60 pounds

She finished up with the thirty minute jog, soon working up a sweat.

She drank water after she finished "you're just a show off" she said with a laugh to Ryan

[KatherinWinter]

Katherine groaned at the teacher's instruction. It was almost being ack with her dad. Unfortunately Katherin could understand the schools need to establish a baseline . So despite her desire to sit and watch Katherin made her way back down the bleachers . She was winded in half an hour. She looked like a clueless idiot trying to do the yoga stretches. Katherin was only able to lift 50 lbs for the assigned reps. She was completely exhausted by the time she finished running.