Ridge's Powers:
Superhuman Strength: He was close to matching the strength of a man who threw another man through a planet and onto another planet.
Superhuman Speed: Appears to be a blur when he moves
Superhuman Reflexes: Reaction time of approximately 1-3 milliseconds.
Energy Constructs: Can create energy constructs of near-unlimited size and complexity. Hard enough to resist several blows of someone equal to his own strength.
Pseudo-Reality Bending: He uses "realistic illusions" to create nearly anything he wants, and the illusions act as real matter and/or energy.
Mental Barrage: He can enter someone's mind under certain circumstances and become a god inside their head, capable of doing literally anything as long as the setting remains the victim's imagination.
Convert energy to matter: Pretty self explanatory.
Energy Form: Can turn into the energy used in his own Energy Constructs, and manipulate his body to the same limits.
Unstable Constructs: Can turn his white Construct energy into red energy that explodes upon high-velocity contact or contact with organic matter.
Soul Tear: Can rip the soul essence straight from a person as long as a black ball of energy makes contact with the target.
Elemental manipulation: He can't summon elements, but in the presence of them he is able to control them. Like the Avatar if he couldn't summon any fire, for example.
Fob Watch: His Fob Watch is capable of tracking movement, providing an energy source (it's an unrealistically large battery), looking into the very near future (up to about a minute or two, and it only does so on spontaneous occasions), creating an EMP, and providing other utilities.
Flight: He can fly and hover with no effort whatsoever.
Multidimensional Travel: He can open portals to other universes using only his power.
Teleportation: Nearly unrestricted teleportation.
His evil other personality, Maelstrom, has all these powers magnified, and even some more individual powers of themselves. Maelstrom has even shown signs of omniscience on very, very brief and rare occasions.
And I may have forgotten a few, but no biggie.
He is also able to be in many places at once.
As you can see, if you look at his CS here, he is missing almost all of these powers. But he has them in his RP of origin.